Healthy Living

Sigh, got my health check-up report this afternoon. Cholesterol on high side, 246. Got to do something about it.

1.) Exercise more
- Came back home; swam for 10 laps. Water is freaking cold, but worth it. Feel refreshed.



2.) Eat Healthy
- Bought apples, bananas for breakfast and lunch tomorrow. (apples?! no choice)


- Already prepared the main ingredient for my pasta tomorrow: Plum sauce, chilli chicken breast strips with onion and garlic. Taste Good!
- Wake up early to stir fry the chicken breast strips with pasta.

3.) Sleep early
Gonna sleep by 11.30pm.

Hope I can persevere.. let's see..